Favorite diet: characteristics and daily diet. "Favorite diet": how to lose weight fast

The "Favorite" diet helps to lose 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use one type of food.

The diet is very restrictive, so it is only shown to healthy people. In addition, the diet can be repeated no more than 3 times a year.

The essence of your favorite diet

The diet represents 7 diets and each of them focuses on only one product. This method is believed to help break down fat faster, as the body needs energy, but it gets little food.

The "favorite" diet, the low-calorie diet, helps to lose weight fast. But at the same time, the metabolic process slows down a bit and muscle mass is lost and only then is the fat broken down.

At the same time, the body does not have enough energy, there is breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds before any date and do not suffer from any diseases, including those related to metabolic diseases.

Tips and contraindications

In terms of dietary evidence, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and breastfeeding, as the baby simply does not receive the right amount of nutrients.

Diet for people suffering from gastrointestinal diseases is prohibited: gastritis with high acidity and gastric ulcer. With such a diet, the mucous membranes will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although it is permissible to reduce the calorie content with them, in this case it is too low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it and weight loss will not occur.

A "favorite" diet for 7 days is a nutritional method designed for people who are in absolute health. Any disruption to the workings of internal organs with such a diet will get worse.

Detailed menu for each day

The 7-day menu is prepared according to some rules.

The first day is a drink. It is considered responsible, as it starts the diet and helps to improve metabolism. You can only eat liquid food, but in large quantities. These can be skimmed milk (if there is no lactose intolerance), low-fat kefir or yoghurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

Between meals you can drink hot but not hot water.

Another day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starchy potatoes are forbidden. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are almost uncontrolled. Vegetables can be eaten raw, steamed, boiled, baked in the oven or grilled. If you make a salad out of them, then you need to season it with vegetable oil. The example menu looks like this:

• breakfast: salad with 2 tomatoes and cucumber;
• lunch: salad of carrots and peppers, seasoned with olive oil and herbs added;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: 1 extra serving of carrot salad.

The third day is to drink again. The rules will be the same as in the first. You can diversify the menu a little - for breakfast, drink a milkshake or milk tea without sugar, for lunch - low-fat broth from rabbit or turkey, for afternoon snack - freshly squeezed carrot juice.

The fourth day is full of fruit. During this time you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snacks: kiwi and apples;
• dinner: half a grapefruit and some plums.

You can coat your fruit salad with a little unsweetened yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes and they become too coarse and high in calories with such a diet. The doses themselves should be small so as not to overestimate. Maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or oven-baked chicken, but without side dishes;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth o. s. frv.

Sixth day - drink again. The rules do not change, the menu will correspond to the above options.

Theoretically, the seventh day, which is a composite menu, should be a transition to a regular diet. You can eat all the products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half a serving of cottage cheese with fresh berries;
• lunch: vegetable soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: fruit salad of kiwi, orange and fresh pineapple;
• dinner: a vegetable salad made from non-starchy vegetables.

The "favorite 7 days" diet, the menu is quite varied but low in calories, may not always meet the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to stop right?

The process of stopping the diet will take several days, during which you can gradually add new foods. For example, there may be 2 baked potatoes on the first day, a banana on the second, and so on. Such a sweet diet should be maintained within a week.

So in the future you can not return the pounds, you need to go well from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on physical activity.

The "favorite" diet for 7 days is a rather strict, low-calorie diet, so you need to be careful so that your digestive system does not suffer.

How your "favorite" diet works

The principle of such a diet is simple - it is replaced by drinking days with days where only fruits and vegetables, as well as protein, are allowed. Eating complex carbohydrates is minimal, as are fats. As a result, the total caloric content of the diet is significantly reduced, which will definitely affect your weight.

Dietary Principles Favorite

Main principles and properties of the diet:

• If there is a tendency to constipation, the intestines should be controlled for diet.
• With the help of diet, the amount of stomach decreases, which makes it much easier to switch to proper nutrition.
• Repeated favorite diet is possible after one year.
• It is forbidden to change both diet and food.
• There are no restrictions on the number of meals and portion sizes.

What is included in the favorite menu for 7 and 12 days?

Every adequate person understands that to "eliminate" an additional 7-10 kg in just one week requires a lot of work, so only start your diet if you are sure you can handle it.

Diet Favorite option number 1 for 7 days

Accepted products (we will remember or print):

• Diet Favorite 1 day - drink.All day long you can drink anything - low-fat kefir and milk, water, freshly squeezed juice, broth (vegetables, meat), puree, homemade milkshake. Sweet advertising juices and soft drinks are prohibited.
• Food Favorite Day 2 - Vegetables.We eat any vegetable - raw, boiled, baked. The exception is potatoes. There are no quantity restrictions. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (no gas) and sugar-free tea on a vegetarian day.
• Food Favorite Day 3 - Drink.The plan is the same as on the first day of the diet.
• Food Favorite Day 4 - Fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be eaten baked. The main focus is on pineapple and grapefruit (natural fat burner).
• Food Favorite Day 5 - Protein.On this day, protein products are recommended - low-fat yoghurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
• Diet Favorite day 6 - drinking.We repeat the plan on the first and third day.
• Favorite food day 7 - a way out of the diet.On the seventh day we eat fruit, hard-boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited every day of the diet. Limit as much as possible - salt.

Diet Favorite option number 2 - hard option for 12 days

A more complex and difficult version of the diet, consisting of 4 stages:

• Phase 1, drink - from 1 to 3 days.Only kefir with any fat content, non-gaseous water is permitted for use.
• Phase 2, apple drinking - from 4 to 6 days.We only eat apples (any amount), fresh or baked. Only non-gaseous water and freshly squeezed apple juice are allowed.
• Phase 3, protein - from 7 to 9 days.All types of chickens (except skin) are allowed. Salt and spices are excluded. Dosage - any size. Of the beverages, only non-gaseous water is permitted.
• Fourth course, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (a few glasses a day). Cheese is allowed from the lips - 30 g for each glass of wine.

The usual water (water) diet for each day is from 2 liters / day.

Benefits and positive results of losing weight

Of course, the favorite diet is a rather difficult method, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• The dose can be increased.
• Weight loss will increase with each passing day.
• The diet is rather short.
• Along with extra centimeters, you get rid of toxins.

Disadvantages and contraindications

The disadvantages of this diet are:

• Difficulty drinking for days is a serious challenge for the gut.
• Repeating the diet whenever you want will not work. It's detrimental to health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk of their worsening.
• Insufficient amount of vitamins in the diet of the diet. Additional vitamin intake is necessary.

Contraindications:

• Of course pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Cardiovascular disease.
• Emotional overeating tendency.
• Metabolic problems.

"Favorite" diet

• Day 1. Drink.
  We drink only liquids - broth, tea, more water, preferably hot.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burning), salads are elements of another day's diet.
• Day 3. Drink.
  Similar to the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Do not eat too much! Enough 4-5 small meals during the day.
• Day 6: Drink.
  Similar first and third day.
• Day 7. We eat balance.
  We are easily switching to a regular diet. You can eat some hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimum salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can vary at will, but it is necessary to correspond to the general development of the diet.

There is also a restrictive version of this diet:

• Day 1 and 2 - drink, only water and kefir, large quantities.
• Day 3 - apples, classic release. Apples can be replaced by oranges. Drink plenty of water to neutralize the acid.
• Day 4, 5 and 6 - chicken. Boil chicken fillets and plenty of liquid.
• 7. - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins with a registered diet.

Every person who tends to think carefully about their image has a favorite diet that has already proven its effectiveness. And others, to throw bad luck from the counter, resort to extreme measures, mock their bodies with hunger strikes, tiring workouts in the gym but do not see the long-awaited results. There are several reasons for this. First, physiology. Each person's body is an individual and an arbitrary diet will not have a positive effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You have probably seen people in gyms "in voluminous bodies" who kill themselves for months, but time passes and they still do not manage to lose weight. But in addition to physiological resistance "these people dig themselves, so to speak".

When everything is turned upside down, when they return home after two hours of training, they eat back up the kilos gained, based on their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, then it is foolish to tie all your hopes only to the gym.

In your loved one's diet, you need to limit your appetite slightly, so that your diet remains strict and unbalanced.

But despite the positive aspects, this method of losing weight can not be called universal or indefinite. It is more convenient to lose fat once. For the next 7, 14, 30 days, you are constantly advised to come home, preferably without going on long trips or negotiations, as your body is already under a lot of stress: severe strain on the kidneys and a lot of stools are guaranteed.

Given that this method of losing weight is combined from a wide range of diets, it is advisable to use it in the same way, for example as unloading 5 days, gradually according to a special menu.Food in the near future is not high in calories for you.

As with any weight loss program, you need humility, willpower, and a sense of proportion, especially on the first and second day. But even if you can tolerate a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful condition for the body and will force him to put all his energy sources in the oven in the form of bad lipids (fat). Numerous reviews confirm the statistics, with the right ranking and application of the method in your daily life you can lose 5 to 10 kg per week.

For those who dare to sit on their favorite diet for all 30 days, even smaller numbers on the scales are guaranteed.

Preparation stage

So, we have sorted out what is the basis of our beloved diet, found out how much you can shed of yourself in a week or month, now let's continue the action. To achieve the effect we need and get a result from -5-10 kilos per week, you should prepare carefully:

• If you have serious problems, consult a dietitian first. If the excess appears only with overeating there is nothing to fear, you can definitely start on a diet. However, hormonal disturbances require careful diagnosis and weight loss on a very effective diet should be postponed;
• 7, 14 days before the diet, start cleansing your body yourself. Fall in love with purified drinking water, which should consume at least 1, 5 liters per day. Exclude soda, alcoholic beverages, flour and salt, fat and sweets from the daily menu. Be sure to set aside time for sports, this will improve your performance;
• Even though the catalog in the near future is quite simple and any housewife can find it in the fridge, we still recommend creating a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drink diet, fruits, vegetables

What is the seven-day nutrition chain for your loved one's diet? Which foods in your daily diet ensure effective weight loss? So, breakfast, lunch and dinner a week alternate according to this type:

• Monday: drink.We release the body to lose weight with the help of fluids: beef, chicken, vegetable broth. , puree and jelly. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: Vegetarian Day.The second day of the diet will be marked as Vegetarian Day. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drinking liquids, soups, broths;
• Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend fat burning kiwi and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, your body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the large selection and the opportunity to "wander", you can only eat small 5-6 servings (preferably with dessert tablets);
• Saturday: drinks.We repeat the Monday and Wednesday menus;
• Sunday: departure.Nutrition becomes balanced. You can do everything you ate in a week: protein yogurt and puree for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this will last for 10, 14 days. The choice between products is varied, but to lose up to 10 kilos in one or two weeks and at the same time feel good from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one's diet.

Do not neglect freshly squeezed fruit juice, salad. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly improve your daily diet with useful nutrients, which will help you to stop the diet.

If you eat flour or a lot of sweets after following a strict diet for 8-10 days, do not expect satisfactory results while you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Do not forget that your favorite diet is healthier. Therefore, to achieve the maximum effect, spend 7, 10, 14 days, at least an hour a day, on intense sports activities. And also in later periods for prevention.

Fast weight loss menu

The first recipe for each day if you have been losing weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderation at regular intervals.

A rigid diet for your loved one's diet that speeds up results:

• This suggests limiting the first two days to regular drinking. In large quantities, alternately kefir and water;
• On the third day, choose one fruit for consumption (it does not matter, apples, oranges or bananas) so that acidic liquid is formed in the body, continue to drink fluids;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - Drink wine and eat it with cheese. Alternately in very small doses.

Such a control consumes 10-15 kilograms per week. However, he will require twice as much effort and iron will from you. Do not forget to ensure a smooth departure from the 7th day. You can start with liquid grains and salads, then light soups and meats in small quantities.

Advantages and disadvantages of the method

The benefits of the favorite food chain are the formation of willpower and the "finishing" of annoying pounds that did not want to disappear with another diet. Already in 7, 14 days you will understand important things: the brain controls the body and not the other way around.

Disadvantages of the method are primarily the likelihood of gastrointestinal problems, weakness of the body, apathy (it will suffer in the last stage of weight loss). In addition, any diet that drives the body into the framework of the struggle for survival will bring negative surprises in the form of abnormalities in health. Think carefully about what and for what you are deciding.

Contraindications

An episode that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to cause you more harm than good, check out the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Gastrointestinal problems.

If you have at least one of the abnormalities listed, postpone the desire to limit severe main diet, even for 5-10 days. Maybe a milder method, for example, or a blood diet, will suit you.

The hardest part, as with any diet, at first. Pay special attention to getting out of a rigid diet. This should be done well and gradually go into a regular daily menu. Only in this way will you be able to attach the weight for a long time, which you managed to achieve in your lover's 7, 14 days diet. Losing weight will work well if you give yourself positive morale. Take care of yourself for the entire prescribed period of treatment to lose weight, whether it is 5, 10 or 30 days.

Get started, keep recording your results next time. Have you managed to make healthy juice for breakfast for yourself in 3 days? When achievements!

In addition, a set diet will not be considered humane and correct if you suddenly went over to it. Do not ignore the preparation steps. And even though we have already introduced a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages from you, is not reduced, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only with a low fat content, remember this.

Quit "Favorite" Diet

Everyone who has been on a diet knows the importance of getting it right. After the lover's diet is over, you should in no case eat your usual food immediately. The menu of the first day after the Favorite diet can be some boiled eggs for breakfast, a light soup with vegetables or chicken broth for lunch and a light salad for dinner. You can eat fruit all day. To rely on the result obtained and develop it, you should limit the calorie content of a normal diet slightly next month. And the best thing is to switch to proper nutrition altogether.

We told you all about the diet of loved ones and shared a detailed menu for 7 days. Try and do not forget to combine your diet with any exercise so that you will not only lose weight effectively, but strengthen your results for a long time!

There are many recipes for losing weight. It is difficult to decide and find "your own": effective, safe and "enjoyable". The diet in question is known as "Favorite" and is designed for seven days. It got its name deserved. The fact is that by following its rules, you can easily lose 10 kilos in one week!